Start:
End:
Address:
First Maritime Place
Wellbeing and Resilience (Positive Mental Health)
Course Description
The
one-day (8-hour) course will address proactive measures on how seafarers can
attain and maintain wellbeing during the duration of their voyage. It will
also guide the participants to be resilient to stress and negative emotions
they may encounter The course is anchored on the framework of Maslow’s
Hierarchy of Needs and Seligman’s PERMA model of wellbeing and happiness. The
theories are contextualized to fit the issues commonly faced by seafarers
such as monotony, isolation, fatigue, and cultural differences.
This
course is open to all seafarers at all ranks.
N/A